Mindfulness Meditation Reduces Pain by Separating it from the Self

Mindfulness Meditation Reduces Pain by Separating it from the Self

For centuries, people have been using mindfulness meditation to try to relieve their pain, but neuroscientists have only recently been able to test if and how this actually works. In the latest of these efforts, researchers at University of California San Diego School...
How Strength Training Protects Against Muscle Pain

How Strength Training Protects Against Muscle Pain

Resistance or strength training protects against the development of muscle pain in mice – and does so by activating androgen receptors, reports a basic science study in PAIN, the official publication of the International Association for the Study of Pain (IASP). The...