By Antoinette M Shields, AIB-VRC, PT, DPT Running is a versatile sport that can be done just about anywhere. Various settings and courses give runners a multitude of choices and challenges—from trails with steep inclines or uneven paths to the beach for those who...
As an official partner of the Bank of America Chicago Marathon, Athletico will provide exclusive recovery and injury-prevention education to marathon participants throughout the season. Athletico Physical Therapy has renewed its official partnership with the Bank...
A survey of marathon runners found no correlation between a history of running and an increased risk of arthritis. Results from the largest survey of marathon runners ever conducted showed no association between cumulative running history and the risk for arthritis....
Running, both as a recreational activity and a form of exercise, has been shown to have many physical and mental health benefits. However, some individuals may develop an addiction to physical activity, known as exercise dependence, which can lead to negative health...
Also known as medial tibial stress syndrome, “shin splints” is a term used to describe pain along the front of your lower leg that’s due to repeated stress. While there are several potential causes of shin splints, one of the best ways to keep your legs pain-free is...
