Summary:OPTP has launched the Stretch Out Strap Pro, an enhanced version of its original stretching strap that adds a centered 11th loop to improve symmetry, safety, and exercise versatility while enabling deep, partner-free stretching. Key Takeaways: The centered...
Glute bridges, 90/90s and froggers are good stretches for loosening up cranky hips, but there’s one highly underrated stretch missing in your mobility routine: the hip controlled articular rotation (CAR).Unlike static stretches that require you to hold a pose...
If your day-to-day routine requires you to be on your feet for prolonged periods of time (say, if you work in a retail or a caregiving profession), you know it can be taxing. Hello, achy knees, and foot, heel, and back pain.The good news is that movement, and that...
The old static stretches from gym class are familiar territory: stretch, hold, groan. Fortunately sports medicine has evolved and with it the practice of dynamic stretching offers a way to build strength, stimulate nervous system receptors, and stimulate blood flow....
Teeter announces the release of its new Posture Restore accessory for the Teeter FitSpine Inversion Table, designed to extend the length of the spine, drawing the shoulders back and opening the chest and hips while gently decompressing and elongating the spine during...
